Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle! Use the search to access our entire history and find the tips just right for you.

Healthy Living Tips

Leftover Sweet Potato Cookies! (Oat based, Gluten Free, Dairy Free)

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Health Benefits of Cinnamon! It's A Superfood!

Health Benefits of Cinnamon! It's A Superfood!

  We love cinnamon and add it to almost everything!  Below are 10 health benefits of this wonderful spice!    1. Cinnamon Is High in a Substance With Powerful Medicinal Properties 2....

Health Benefits of Cinnamon! It's A Superfood!

  We love cinnamon and add it to almost everything!  Below are 10 health benefits of this wonderful spice!    1. Cinnamon Is High in a Substance With Powerful Medicinal Properties 2....

PRESS HIT: DAILY MOM

PRESS HIT: DAILY MOM

Thanks DAILY MOM for featuring Super Pop Snacks in their "26 Refreshing Drinks And Snacks To Stock Up On Before The Holidays Hit"!   https://dailymom.com/nest/26-refreshing-drinks-and-snacks/

PRESS HIT: DAILY MOM

Thanks DAILY MOM for featuring Super Pop Snacks in their "26 Refreshing Drinks And Snacks To Stock Up On Before The Holidays Hit"!   https://dailymom.com/nest/26-refreshing-drinks-and-snacks/

PB Churro Chickpea Blondies (Gluten & Dairy Free)

PB Churro Chickpea Blondies (Gluten & Dairy Free)

These PB cinnamon (churro) chickpea blondies are to die for!  Packed with plant-based protein and our delicious PB Churro bars, these blondies are healthy and nutritious you can even eat them for...

PB Churro Chickpea Blondies (Gluten & Dairy Free)

These PB cinnamon (churro) chickpea blondies are to die for!  Packed with plant-based protein and our delicious PB Churro bars, these blondies are healthy and nutritious you can even eat them for...

Pumpkin Almond Flour Muffins (Gluten Free, Grain Free)

Pumpkin Almond Flour Muffins (Gluten Free, Grai...

PUMPKIN ALMOND FLOUR MUFFINS    It's officially pumpkin season and we are loving it! This pumpkin muffin recipe is protein rich, full of healthy fats and delicious!! It is also...

Pumpkin Almond Flour Muffins (Gluten Free, Grai...

PUMPKIN ALMOND FLOUR MUFFINS    It's officially pumpkin season and we are loving it! This pumpkin muffin recipe is protein rich, full of healthy fats and delicious!! It is also...

Banana Churro Creamy Popsicle

Banana Churro Creamy Popsicle

    BANANA CHURRO CREAMY POPSICLE  So delicious and nutritious you can eat for breakfast during the summer!   Ingredients:  2 ripe bananas 1 TBS chia seeds  1 cup of vanilla...

Banana Churro Creamy Popsicle

    BANANA CHURRO CREAMY POPSICLE  So delicious and nutritious you can eat for breakfast during the summer!   Ingredients:  2 ripe bananas 1 TBS chia seeds  1 cup of vanilla...

Plant-Based Blueberry Pie (Gluten Free)

Plant-Based Blueberry Pie (Gluten Free)

Plant-Based Blueberry Pie Here is a delicious gluten free and vegan blueberry pie recipe perfect for your next Fourth of July party. Enjoy!  PASTRY:  1 cup almond flour 1/2 cup coconut flour 1/2 cup tapioca flour...

Plant-Based Blueberry Pie (Gluten Free)

Plant-Based Blueberry Pie Here is a delicious gluten free and vegan blueberry pie recipe perfect for your next Fourth of July party. Enjoy!  PASTRY:  1 cup almond flour 1/2 cup coconut flour 1/2 cup tapioca flour...

Creamy Banana Blueberry Nice Cream (Gluten Free)

Creamy Banana Blueberry Nice Cream (Gluten Free)

    CREAMY BANANA BLUEBERRY NICE CREAM  Summer is here and that means cool and refreshing treats!This nice cream is a family favorite and so healthy & nutritious you can...

Creamy Banana Blueberry Nice Cream (Gluten Free)

    CREAMY BANANA BLUEBERRY NICE CREAM  Summer is here and that means cool and refreshing treats!This nice cream is a family favorite and so healthy & nutritious you can...

Air Fryer Caramelized Banana Churro Dessert (Gluten Free)

Air Fryer Caramelized Banana Churro Dessert (Gl...

AIR FRYER CARAMELIZED BANANA CHURRO DESSERT These air fryer bananas are quick, easy and delicious. Air fried caramelized cinnamon bananas make the best air fryer banana dessert Try these with...

1 comment

Air Fryer Caramelized Banana Churro Dessert (Gl...

AIR FRYER CARAMELIZED BANANA CHURRO DESSERT These air fryer bananas are quick, easy and delicious. Air fried caramelized cinnamon bananas make the best air fryer banana dessert Try these with...

1 comment
Super Pop Air Fryer Cookie Bar Bites (Plant Based, Gluten Free)

Super Pop Air Fryer Cookie Bar Bites (Plant Bas...

AIR FRYER BAR COOKIE BITES  We are loving our new air fryer and have been cooking up some great stuff! We recently tried popping in our Super Pop bars to...

Super Pop Air Fryer Cookie Bar Bites (Plant Bas...

AIR FRYER BAR COOKIE BITES  We are loving our new air fryer and have been cooking up some great stuff! We recently tried popping in our Super Pop bars to...

PB CHURRO COOKIE DOUGH (Gluten Free)

PB CHURRO COOKIE DOUGH (Gluten Free)

      PB CHURRO COOKIE DOUGH Oh my...you will love this peanut butter cookie dough recipe! Takes less than 5 minutes to make and is absolutely delicious! Packed with...

PB CHURRO COOKIE DOUGH (Gluten Free)

      PB CHURRO COOKIE DOUGH Oh my...you will love this peanut butter cookie dough recipe! Takes less than 5 minutes to make and is absolutely delicious! Packed with...

Not All Bars Are Created Equal!

Not All Bars Are Created Equal!

    We all know there are TONS of snack bars on the market. In the last few years there has been many fad diets (paleo, keto, no sugar, etc)....

Not All Bars Are Created Equal!

    We all know there are TONS of snack bars on the market. In the last few years there has been many fad diets (paleo, keto, no sugar, etc)....

WHY TO ADD HEALTHY FATS TO YOUR DIET

WHY TO ADD HEALTHY FATS TO YOUR DIET

 WHY TO ADD HEALTHY FATS TO YOUR DIET  Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep...

WHY TO ADD HEALTHY FATS TO YOUR DIET

 WHY TO ADD HEALTHY FATS TO YOUR DIET  Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep...

Peanut Butter Chocolate Chip Cookies (Vegan, Gluten Free, Secret Veggie)

Peanut Butter Chocolate Chip Cookies (Vegan, Gl...

      PEANUT BUTTER CHOCOLATE CHIP COOKIES    These vegan, flourless peanut butter chocolate cookies are soft, chewy, and super easy to make. They also have added veggies!! Great for...

Peanut Butter Chocolate Chip Cookies (Vegan, Gl...

      PEANUT BUTTER CHOCOLATE CHIP COOKIES    These vegan, flourless peanut butter chocolate cookies are soft, chewy, and super easy to make. They also have added veggies!! Great for...

Almond Protein Latte (Dairy Free, Vegan)

Almond Protein Latte (Dairy Free, Vegan)

  Want to ad some extra protein & adaptogens to your morning coffee? Then try our vegan Almond protein latte recipe below.  Also, here is a quick video of us...

Almond Protein Latte (Dairy Free, Vegan)

  Want to ad some extra protein & adaptogens to your morning coffee? Then try our vegan Almond protein latte recipe below.  Also, here is a quick video of us...

Gluten Free Chickpea Protein Blondies (With Hidden Veggies)

Gluten Free Chickpea Protein Blondies (With Hid...

    These blondies are ooey and gooey and downright delicious! Your family won't even realize there are beans AND carrots in them! Protein packed, they are a great plant-based...

Gluten Free Chickpea Protein Blondies (With Hid...

    These blondies are ooey and gooey and downright delicious! Your family won't even realize there are beans AND carrots in them! Protein packed, they are a great plant-based...

PB Cinnamon Cookie Bites (Gluten Free, Dairy Free)

PB Cinnamon Cookie Bites (Gluten Free, Dairy Free)

      PB Cinnamon Cookie Bites  Super delicious cookies and just a few ingredients! These are great for extra protein and healthy fats!  INGREDIENTS: 3 Churro Super Pop Bars 1/2...

PB Cinnamon Cookie Bites (Gluten Free, Dairy Free)

      PB Cinnamon Cookie Bites  Super delicious cookies and just a few ingredients! These are great for extra protein and healthy fats!  INGREDIENTS: 3 Churro Super Pop Bars 1/2...

VEGAN EGGNOG PROTEIN SMOOTHIE

VEGAN EGGNOG PROTEIN SMOOTHIE

        VEGAN EGGNOG PROTEIN SMOOTHIE  This high-protein vegan eggnog smoothie makes us reminiscent of the holidays.  So delicious and good for you! No guilt here!  Ingredients 1 cup almond...

VEGAN EGGNOG PROTEIN SMOOTHIE

        VEGAN EGGNOG PROTEIN SMOOTHIE  This high-protein vegan eggnog smoothie makes us reminiscent of the holidays.  So delicious and good for you! No guilt here!  Ingredients 1 cup almond...

Plant Based & Gluten Free Pumpkin Pie

Plant Based & Gluten Free Pumpkin Pie

  Shock your family & friends with this delicious plant based, gluten & dairy free pumpkin pie at Thanksgiving.  Ingredients Crust: 1.5 cups rolled oats use certified gluten-free for a GF option...

Plant Based & Gluten Free Pumpkin Pie

  Shock your family & friends with this delicious plant based, gluten & dairy free pumpkin pie at Thanksgiving.  Ingredients Crust: 1.5 cups rolled oats use certified gluten-free for a GF option...

Apple Cinnamon Donuts (Paleo, Gluten Free)

Apple Cinnamon Donuts (Paleo, Gluten Free)

  Apple Cinnamon Donuts These paleo apple cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast!  INGREDIENTS 1/2 cup coconut flour  1/2 cup tapioca flour 1/2 cup coconut...

Apple Cinnamon Donuts (Paleo, Gluten Free)

  Apple Cinnamon Donuts These paleo apple cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast!  INGREDIENTS 1/2 cup coconut flour  1/2 cup tapioca flour 1/2 cup coconut...

Healthy Caramel Apples (Gluten Free, No Refined Sugar)

Healthy Caramel Apples (Gluten Free, No Refined...

Healthy Caramel Apples Here is a healthier version of the super popular Halloween treat! These are gluten free and have no refined sugar!! Enjoy!  Ingredients 6 large apples such as Granny...

Healthy Caramel Apples (Gluten Free, No Refined...

Healthy Caramel Apples Here is a healthier version of the super popular Halloween treat! These are gluten free and have no refined sugar!! Enjoy!  Ingredients 6 large apples such as Granny...

Gluten Free Oatmeal Cookies (Vegan)

Gluten Free Oatmeal Cookies (Vegan)

        GLUTEN FREE OATMEAL COOKIES These vegan, nut free, gluten free school friendly cookies will be a staple in your house. They are sightly chewy and soft...

Gluten Free Oatmeal Cookies (Vegan)

        GLUTEN FREE OATMEAL COOKIES These vegan, nut free, gluten free school friendly cookies will be a staple in your house. They are sightly chewy and soft...

Almond Blueberry Mug Cake (Gluten Free, Single Serving)

Almond Blueberry Mug Cake (Gluten Free, Single ...

    ALMOND BLUEBERRY MUG CAKE 3 tablespoons blanched almond flour1/2 Super Pop almond blueberry bar crumbled ⅛ teaspoon baking soda⅛ teaspoon salt1½ tablespoon maple syrup (or honey, coconut nectar) 1 tablespoon...

Almond Blueberry Mug Cake (Gluten Free, Single ...

    ALMOND BLUEBERRY MUG CAKE 3 tablespoons blanched almond flour1/2 Super Pop almond blueberry bar crumbled ⅛ teaspoon baking soda⅛ teaspoon salt1½ tablespoon maple syrup (or honey, coconut nectar) 1 tablespoon...

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake   A protein shake that tastes like dessert! It is reach, creamy & delicious!! Enjoy!! Ingredients 1/2 cup canned pumpkin puree 1 medium banana sliced  1 cup vanilla greek yogurt (or dairy...

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake   A protein shake that tastes like dessert! It is reach, creamy & delicious!! Enjoy!! Ingredients 1/2 cup canned pumpkin puree 1 medium banana sliced  1 cup vanilla greek yogurt (or dairy...