Healthy Living Tips & Recipes
Healthy Living Tips
Is Quinoa a Grain or Seed?
Quinoa is actually a SEED! Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides...
Is Quinoa a Grain or Seed?
Quinoa is actually a SEED! Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides...
Pumpkin Almond Flour Muffins (Gluten Free, Grai...
PUMPKIN ALMOND FLOUR MUFFINS It's officially pumpkin season and we are loving it! This pumpkin muffin recipe is protein rich, full of healthy fats and delicious!! It is also...
Pumpkin Almond Flour Muffins (Gluten Free, Grai...
PUMPKIN ALMOND FLOUR MUFFINS It's officially pumpkin season and we are loving it! This pumpkin muffin recipe is protein rich, full of healthy fats and delicious!! It is also...
Banana Churro Creamy Popsicle
BANANA CHURRO CREAMY POPSICLE So delicious and nutritious you can eat for breakfast during the summer! Ingredients: 2 ripe bananas 1 TBS chia seeds 1 cup of vanilla...
Banana Churro Creamy Popsicle
BANANA CHURRO CREAMY POPSICLE So delicious and nutritious you can eat for breakfast during the summer! Ingredients: 2 ripe bananas 1 TBS chia seeds 1 cup of vanilla...
Plant-Based Blueberry Pie (Gluten Free)
Plant-Based Blueberry Pie Here is a delicious gluten free and vegan blueberry pie recipe perfect for your next Fourth of July party. Enjoy! PASTRY: 1 cup almond flour 1/2 cup coconut flour 1/2 cup tapioca flour...
Plant-Based Blueberry Pie (Gluten Free)
Plant-Based Blueberry Pie Here is a delicious gluten free and vegan blueberry pie recipe perfect for your next Fourth of July party. Enjoy! PASTRY: 1 cup almond flour 1/2 cup coconut flour 1/2 cup tapioca flour...
Creamy Banana Blueberry Nice Cream (Gluten Free)
CREAMY BANANA BLUEBERRY NICE CREAM Summer is here and that means cool and refreshing treats!This nice cream is a family favorite and so healthy & nutritious you can...
Creamy Banana Blueberry Nice Cream (Gluten Free)
CREAMY BANANA BLUEBERRY NICE CREAM Summer is here and that means cool and refreshing treats!This nice cream is a family favorite and so healthy & nutritious you can...
Air Fryer Caramelized Banana Churro Dessert (Gl...
AIR FRYER CARAMELIZED BANANA CHURRO DESSERT These air fryer bananas are quick, easy and delicious. Air fried caramelized cinnamon bananas make the best air fryer banana dessert Try these with...
Air Fryer Caramelized Banana Churro Dessert (Gl...
AIR FRYER CARAMELIZED BANANA CHURRO DESSERT These air fryer bananas are quick, easy and delicious. Air fried caramelized cinnamon bananas make the best air fryer banana dessert Try these with...
Super Pop Air Fryer Cookie Bar Bites (Plant Bas...
AIR FRYER BAR COOKIE BITES We are loving our new air fryer and have been cooking up some great stuff! We recently tried popping in our Super Pop bars to...
Super Pop Air Fryer Cookie Bar Bites (Plant Bas...
AIR FRYER BAR COOKIE BITES We are loving our new air fryer and have been cooking up some great stuff! We recently tried popping in our Super Pop bars to...
PB CHURRO COOKIE DOUGH (Gluten Free)
PB CHURRO COOKIE DOUGH Oh my...you will love this peanut butter cookie dough recipe! Takes less than 5 minutes to make and is absolutely delicious! Packed with...
PB CHURRO COOKIE DOUGH (Gluten Free)
PB CHURRO COOKIE DOUGH Oh my...you will love this peanut butter cookie dough recipe! Takes less than 5 minutes to make and is absolutely delicious! Packed with...
Not All Bars Are Created Equal!
We all know there are TONS of snack bars on the market. In the last few years there has been many fad diets (paleo, keto, no sugar, etc)....
Not All Bars Are Created Equal!
We all know there are TONS of snack bars on the market. In the last few years there has been many fad diets (paleo, keto, no sugar, etc)....
WHY TO ADD HEALTHY FATS TO YOUR DIET
WHY TO ADD HEALTHY FATS TO YOUR DIET Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep...
WHY TO ADD HEALTHY FATS TO YOUR DIET
WHY TO ADD HEALTHY FATS TO YOUR DIET Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep...
Peanut Butter Chocolate Chip Cookies (Vegan, Gl...
PEANUT BUTTER CHOCOLATE CHIP COOKIES These vegan, flourless peanut butter chocolate cookies are soft, chewy, and super easy to make. They also have added veggies!! Great for...
Peanut Butter Chocolate Chip Cookies (Vegan, Gl...
PEANUT BUTTER CHOCOLATE CHIP COOKIES These vegan, flourless peanut butter chocolate cookies are soft, chewy, and super easy to make. They also have added veggies!! Great for...
Almond Protein Latte (Dairy Free, Vegan)
Want to ad some extra protein & adaptogens to your morning coffee? Then try our vegan Almond protein latte recipe below. Also, here is a quick video of us...
Almond Protein Latte (Dairy Free, Vegan)
Want to ad some extra protein & adaptogens to your morning coffee? Then try our vegan Almond protein latte recipe below. Also, here is a quick video of us...
Gluten Free Chickpea Protein Blondies (With Hid...
These blondies are ooey and gooey and downright delicious! Your family won't even realize there are beans AND carrots in them! Protein packed, they are a great plant-based...
Gluten Free Chickpea Protein Blondies (With Hid...
These blondies are ooey and gooey and downright delicious! Your family won't even realize there are beans AND carrots in them! Protein packed, they are a great plant-based...
PB Cinnamon Cookie Bites (Gluten Free, Dairy Free)
PB Cinnamon Cookie Bites Super delicious cookies and just a few ingredients! These are great for extra protein and healthy fats! INGREDIENTS: 3 Churro Super Pop Bars 1/2...
PB Cinnamon Cookie Bites (Gluten Free, Dairy Free)
PB Cinnamon Cookie Bites Super delicious cookies and just a few ingredients! These are great for extra protein and healthy fats! INGREDIENTS: 3 Churro Super Pop Bars 1/2...
VEGAN EGGNOG PROTEIN SMOOTHIE
VEGAN EGGNOG PROTEIN SMOOTHIE This high-protein vegan eggnog smoothie makes us reminiscent of the holidays. So delicious and good for you! No guilt here! Ingredients 1 cup almond...
VEGAN EGGNOG PROTEIN SMOOTHIE
VEGAN EGGNOG PROTEIN SMOOTHIE This high-protein vegan eggnog smoothie makes us reminiscent of the holidays. So delicious and good for you! No guilt here! Ingredients 1 cup almond...
Plant Based & Gluten Free Pumpkin Pie
Shock your family & friends with this delicious plant based, gluten & dairy free pumpkin pie at Thanksgiving. Ingredients Crust: 1.5 cups rolled oats use certified gluten-free for a GF option...
Plant Based & Gluten Free Pumpkin Pie
Shock your family & friends with this delicious plant based, gluten & dairy free pumpkin pie at Thanksgiving. Ingredients Crust: 1.5 cups rolled oats use certified gluten-free for a GF option...
Apple Cinnamon Donuts (Paleo, Gluten Free)
Apple Cinnamon Donuts These paleo apple cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast! INGREDIENTS 1/2 cup coconut flour 1/2 cup tapioca flour 1/2 cup coconut...
Apple Cinnamon Donuts (Paleo, Gluten Free)
Apple Cinnamon Donuts These paleo apple cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast! INGREDIENTS 1/2 cup coconut flour 1/2 cup tapioca flour 1/2 cup coconut...
Healthy Caramel Apples (Gluten Free, No Refined...
Healthy Caramel Apples Here is a healthier version of the super popular Halloween treat! These are gluten free and have no refined sugar!! Enjoy! Ingredients 6 large apples such as Granny...
Healthy Caramel Apples (Gluten Free, No Refined...
Healthy Caramel Apples Here is a healthier version of the super popular Halloween treat! These are gluten free and have no refined sugar!! Enjoy! Ingredients 6 large apples such as Granny...
Gluten Free Oatmeal Cookies (Vegan)
GLUTEN FREE OATMEAL COOKIES These vegan, nut free, gluten free school friendly cookies will be a staple in your house. They are sightly chewy and soft...
Gluten Free Oatmeal Cookies (Vegan)
GLUTEN FREE OATMEAL COOKIES These vegan, nut free, gluten free school friendly cookies will be a staple in your house. They are sightly chewy and soft...
Almond Blueberry Mug Cake (Gluten Free, Single ...
ALMOND BLUEBERRY MUG CAKE 3 tablespoons blanched almond flour 1/2 Super Pop almond blueberry bar crumbled ⅛ teaspoon baking soda ⅛ teaspoon salt 1 tablespoon avocado oil or melted...
Almond Blueberry Mug Cake (Gluten Free, Single ...
ALMOND BLUEBERRY MUG CAKE 3 tablespoons blanched almond flour 1/2 Super Pop almond blueberry bar crumbled ⅛ teaspoon baking soda ⅛ teaspoon salt 1 tablespoon avocado oil or melted...
Pumpkin Pie Protein Shake
Pumpkin Pie Protein Shake A protein shake that tastes like dessert! It is reach, creamy & delicious!! Enjoy!! Ingredients 1/2 cup canned pumpkin puree 1 medium banana sliced 1 cup vanilla greek yogurt (or dairy...
Pumpkin Pie Protein Shake
Pumpkin Pie Protein Shake A protein shake that tastes like dessert! It is reach, creamy & delicious!! Enjoy!! Ingredients 1/2 cup canned pumpkin puree 1 medium banana sliced 1 cup vanilla greek yogurt (or dairy...
Iced Coffee Protein Shake (Dairy Free, Superfoods)
ICED COFFEE PROTEN SHAKE Pump up your iced coffee with this delicious treat!! Perfect anytime of the day! Ingredients 1 1/2 cups Ice Cubes 3/4 cup Almond Milk...
Iced Coffee Protein Shake (Dairy Free, Superfoods)
ICED COFFEE PROTEN SHAKE Pump up your iced coffee with this delicious treat!! Perfect anytime of the day! Ingredients 1 1/2 cups Ice Cubes 3/4 cup Almond Milk...
Applesauce Banana Oat Muffins (Gluten Free)
APPLESAUCE BANANA OAT MUFFINS These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...
Applesauce Banana Oat Muffins (Gluten Free)
APPLESAUCE BANANA OAT MUFFINS These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...
Chocolate Protein Paleo Cookies (Gluten Free)
Chocolate Protein Paleo Cookies Who doesn't like a good cookie recipe? Well this one is gluten free, paleo and packed with vegan protein! Enjoy!! Ingredients 1 egg or to make...
Chocolate Protein Paleo Cookies (Gluten Free)
Chocolate Protein Paleo Cookies Who doesn't like a good cookie recipe? Well this one is gluten free, paleo and packed with vegan protein! Enjoy!! Ingredients 1 egg or to make...