Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle! Use the search to access our entire history and find the tips just right for you.

Healthy Living Tips

Iced Coffee Protein Shake (Dairy Free, Superfoods)

Iced Coffee Protein Shake (Dairy Free, Superfoods)

    ICED COFFEE PROTEN SHAKE  Pump up your iced coffee with this delicious treat!! Perfect anytime of the day!  Ingredients 1 1/2 cups Ice Cubes 3/4 cup Almond Milk...

Iced Coffee Protein Shake (Dairy Free, Superfoods)

    ICED COFFEE PROTEN SHAKE  Pump up your iced coffee with this delicious treat!! Perfect anytime of the day!  Ingredients 1 1/2 cups Ice Cubes 3/4 cup Almond Milk...

Applesauce Banana Oat Muffins (Gluten Free)

Applesauce Banana Oat Muffins (Gluten Free)

APPLESAUCE BANANA OAT MUFFINS  These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...

Applesauce Banana Oat Muffins (Gluten Free)

APPLESAUCE BANANA OAT MUFFINS  These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...

Chocolate Protein Paleo Cookies (Gluten Free)

Chocolate Protein Paleo Cookies (Gluten Free)

  Chocolate Protein Paleo Cookies Who doesn't like a good cookie recipe? Well this one is gluten free, paleo and packed with vegan protein! Enjoy!!  Ingredients 1 egg or to make...

Chocolate Protein Paleo Cookies (Gluten Free)

  Chocolate Protein Paleo Cookies Who doesn't like a good cookie recipe? Well this one is gluten free, paleo and packed with vegan protein! Enjoy!!  Ingredients 1 egg or to make...

Super Pop to the Top

Super Pop to the Top

Intro What better way to celebrate America then with a climb to the top of it's highest peak! Happy 4th to everyone and enjoy a quick summary of our story...

Super Pop to the Top

Intro What better way to celebrate America then with a climb to the top of it's highest peak! Happy 4th to everyone and enjoy a quick summary of our story...

Mount Whitney Backpacking Gear

Mount Whitney Backpacking Gear

Preparing for Mount Whitney, see the shelter, cloths, food and gear we’re bringing along for the 3 day backpacking trip.

Mount Whitney Backpacking Gear

Preparing for Mount Whitney, see the shelter, cloths, food and gear we’re bringing along for the 3 day backpacking trip.

Mount Baldy Test Run

Mount Baldy Test Run

MOUNT BALDY TEST RUN After a few weeks of hiking around our neighborhoods, it was time to get a reality check. A great local hike to give you a little...

Mount Baldy Test Run

MOUNT BALDY TEST RUN After a few weeks of hiking around our neighborhoods, it was time to get a reality check. A great local hike to give you a little...

Vegan Protein Berry Smoothie (Dairy Free, Superfoods)

Vegan Protein Berry Smoothie (Dairy Free, Super...

    Packed with plant based protein and antioxidants this is a smoothie the whole family will enjoy! Tip, you can also make these into popsicles!  Ingredients 2 servings 1...

Vegan Protein Berry Smoothie (Dairy Free, Super...

    Packed with plant based protein and antioxidants this is a smoothie the whole family will enjoy! Tip, you can also make these into popsicles!  Ingredients 2 servings 1...

Training for Mount Whitney Climb

Training for Mount Whitney Climb

A little overview on fitness, training, and nutrition for a backpacking, hiking and camping trip to summit Mount Whitney in California.

Training for Mount Whitney Climb

A little overview on fitness, training, and nutrition for a backpacking, hiking and camping trip to summit Mount Whitney in California.

Super Pop Takes on Mount Whitney

Super Pop Takes on Mount Whitney

Co-Founder of Super Pop, a plant based snack company, shares his outdoor wilderness adventure preparing and climbing Mount Whitney. A backpacking and camping trip over 3 days.

Super Pop Takes on Mount Whitney

Co-Founder of Super Pop, a plant based snack company, shares his outdoor wilderness adventure preparing and climbing Mount Whitney. A backpacking and camping trip over 3 days.

Superfood Chocolate Protein Granola (Gluten Free, Adaptogens)

Superfood Chocolate Protein Granola (Gluten Fre...

  Superfood Chocolate Protein Granola  Simple and delicious chocolate protein granola with adaptogens! Easy to make and can be enjoyed with plant-based milk, yogurt, or plain as a snack!   Ingredients:...

Superfood Chocolate Protein Granola (Gluten Fre...

  Superfood Chocolate Protein Granola  Simple and delicious chocolate protein granola with adaptogens! Easy to make and can be enjoyed with plant-based milk, yogurt, or plain as a snack!   Ingredients:...

A Beginners Guide To Running

A Beginners Guide To Running

  A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals,...

A Beginners Guide To Running

  A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals,...

Banana PB Protein Fudgesicles (Dairy Free, Superfoods)

Banana PB Protein Fudgesicles (Dairy Free, Supe...

Banana PB Protein Fudgesicles These healthy treat are packed with fruit, protein, healthy fasts and superfoods!  2 ripe bananas  1 tablespoon of peanut butter  1 tablespoon of honey  1 tablespoon...

Banana PB Protein Fudgesicles (Dairy Free, Supe...

Banana PB Protein Fudgesicles These healthy treat are packed with fruit, protein, healthy fasts and superfoods!  2 ripe bananas  1 tablespoon of peanut butter  1 tablespoon of honey  1 tablespoon...

Protein Banana Oat Muffins (Gluten Free, SuperFoods, Adaptogens)

Protein Banana Oat Muffins (Gluten Free, SuperF...

  Protein Banana Oat Muffins This protein banana oat muffins recipe will become a staple in your house!  Packed with oats, banana, almond flour, and plant based protein it is...

Protein Banana Oat Muffins (Gluten Free, SuperF...

  Protein Banana Oat Muffins This protein banana oat muffins recipe will become a staple in your house!  Packed with oats, banana, almond flour, and plant based protein it is...

Peanut Butter Chocolate Protein Overnight Oats

Peanut Butter Chocolate Protein Overnight Oats

Overnight oats are so simple and nutritious and this dessert like recipe is perfect for morning, noon or night! Each serving has over 20 grams of vegan protein, superfoods and adaptogens!  Peanut Butter...

Peanut Butter Chocolate Protein Overnight Oats

Overnight oats are so simple and nutritious and this dessert like recipe is perfect for morning, noon or night! Each serving has over 20 grams of vegan protein, superfoods and adaptogens!  Peanut Butter...

Gluten Free Chocolate Protein Muffins (Dairy Free)

Gluten Free Chocolate Protein Muffins (Dairy Free)

These chocolate protein muffins are moist and delicious. With no added sugar and packed with vegan protein, superfoods and adaptogens they are the perfect treat!  Gluten Free Chocolate Protein Muffins...

Gluten Free Chocolate Protein Muffins (Dairy Free)

These chocolate protein muffins are moist and delicious. With no added sugar and packed with vegan protein, superfoods and adaptogens they are the perfect treat!  Gluten Free Chocolate Protein Muffins...

What Are Adaptogens?

What Are Adaptogens?

What Are Adaptogens? Stress is a constant part of life for most people. Whether it’s financial stress, familial conflict, politics, physical health, work-related stress or one of the many other...

What Are Adaptogens?

What Are Adaptogens? Stress is a constant part of life for most people. Whether it’s financial stress, familial conflict, politics, physical health, work-related stress or one of the many other...

Vanilla Protein Overnight Oats (Dairy Free, Gluten Free)

Vanilla Protein Overnight Oats (Dairy Free, Glu...

  With protein overnight oats you can have your oatmeal and get your protein in! This recipes has over 20 grams of protein, superfoods and adaptogens!  Vanilla Protein Overnight Oats  INGREDIENTS 1/2...

Vanilla Protein Overnight Oats (Dairy Free, Glu...

  With protein overnight oats you can have your oatmeal and get your protein in! This recipes has over 20 grams of protein, superfoods and adaptogens!  Vanilla Protein Overnight Oats  INGREDIENTS 1/2...

Berry Protein Almond Butter Smoothie (Dairy Free)

Berry Protein Almond Butter Smoothie (Dairy Free)

    This plant based smoothie is packed with protein, healthy fasts, nutrition, superfoods and adaptogens. This makes the prefect breakfast!   Berry Protein Almond Butter Smoothie INGREDIENTS 1 3/4 cups...

Berry Protein Almond Butter Smoothie (Dairy Free)

    This plant based smoothie is packed with protein, healthy fasts, nutrition, superfoods and adaptogens. This makes the prefect breakfast!   Berry Protein Almond Butter Smoothie INGREDIENTS 1 3/4 cups...

PB & Honey Banana "Oatmeal"-( Dairy & Gluten Free)

PB & Honey Banana "Oatmeal"-( Dairy & Gluten Free)

What we love most about our bars (besides being delicious) is that they are super versatile. This protein packed "oatmeal" is simple and filling. We have swapped out standard oats...

1 comment

PB & Honey Banana "Oatmeal"-( Dairy & Gluten Free)

What we love most about our bars (besides being delicious) is that they are super versatile. This protein packed "oatmeal" is simple and filling. We have swapped out standard oats...

1 comment
Roasted Cinnamon Chickpeas! (Gluten, Soy & Dairy Free)

Roasted Cinnamon Chickpeas! (Gluten, Soy & Dair...

Roasted Cinnamon Chickpeas Simple and delicious these are a yummy protein treat!  Ingredients 1 (15-ounce) can chickpeas (garbanzo beans) 1 Tablespoon olive oil or avocado oil 2 Tablespoons coconut sugar  1...

Roasted Cinnamon Chickpeas! (Gluten, Soy & Dair...

Roasted Cinnamon Chickpeas Simple and delicious these are a yummy protein treat!  Ingredients 1 (15-ounce) can chickpeas (garbanzo beans) 1 Tablespoon olive oil or avocado oil 2 Tablespoons coconut sugar  1...

Gourmet News Article!

Gourmet News Article!

Thanks Gourmet News on the nice article on the history of Super Pop and where we are now!  Read article here https://www.gourmetnews.com/shelf-stable-creamy-crispy-snack-bars/

Gourmet News Article!

Thanks Gourmet News on the nice article on the history of Super Pop and where we are now!  Read article here https://www.gourmetnews.com/shelf-stable-creamy-crispy-snack-bars/

13 Quick and Easy At-Home Workout Moves

13 Quick and Easy At-Home Workout Moves

13 Quick and Easy At-Home Workout Moves These days it is harder and harder to get to the gym but that doesn't mean the workouts should stop. Everyone needs to...

13 Quick and Easy At-Home Workout Moves

13 Quick and Easy At-Home Workout Moves These days it is harder and harder to get to the gym but that doesn't mean the workouts should stop. Everyone needs to...

Quinoa: A Super Grain

Quinoa: A Super Grain

Quinoa: A Super Grain

Quinoa: A Super Grain

Quinoa: A Super Grain

Paleo Pumpkin Muffins (Gluten & Grain Free)

Paleo Pumpkin Muffins (Gluten & Grain Free)

    These paleo pumpkin muffins are light and fluffy and packed with veggies and protein! A great muffin to always keep in the house for a quick breakfast or...

Paleo Pumpkin Muffins (Gluten & Grain Free)

    These paleo pumpkin muffins are light and fluffy and packed with veggies and protein! A great muffin to always keep in the house for a quick breakfast or...