Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Healthy & Vegan Gluten-free Gingerbread Men

Healthy & Vegan Gluten-free Gingerbread Men

Healthy & Gluten-Free Gingerbread Men Made with wholesome oat flour, these gingerbread men are perfectly soft and chewy. No one will every guess they're vegan and gluten-free! . FOR COOKIES:...

Healthy & Vegan Gluten-free Gingerbread Men

Healthy & Gluten-Free Gingerbread Men Made with wholesome oat flour, these gingerbread men are perfectly soft and chewy. No one will every guess they're vegan and gluten-free! . FOR COOKIES:...

Pumpkin Peanut Butter Muffins! (Flourless, Grain Free, Gluten Free)

Pumpkin Peanut Butter Muffins! (Flourless, Grai...

PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...

Pumpkin Peanut Butter Muffins! (Flourless, Grai...

PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...

Pumpkin Overnight Oats

Pumpkin Overnight Oats

      PUMPKIN OVERNIGHT OATS  Pumpkin overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with pumpkin puree, cinnamon,...

Pumpkin Overnight Oats

      PUMPKIN OVERNIGHT OATS  Pumpkin overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with pumpkin puree, cinnamon,...

Best Foods To Improve Gut Health

Best Foods To Improve Gut Health

  BEST FOODS FOR GUT HEALTH  High-Fiber Foods Like Beans, Oats and Fruits Fiber is a type of carbohydrate found in plant-based foods, and it’s categorized as soluble or insoluble....

Best Foods To Improve Gut Health

  BEST FOODS FOR GUT HEALTH  High-Fiber Foods Like Beans, Oats and Fruits Fiber is a type of carbohydrate found in plant-based foods, and it’s categorized as soluble or insoluble....

Superfood protein smoothie (vegan, gluten free, dairy free)

Superfood protein smoothie (vegan, gluten free,...

  Delicious superfood smoothie with vegan protein!    1 cup Trader Joes fruits and greens smoothie blend  3/4 cup water  1-2 tbsp Super Pop Vanilla protein superblends  1 tbsp honey...

Superfood protein smoothie (vegan, gluten free,...

  Delicious superfood smoothie with vegan protein!    1 cup Trader Joes fruits and greens smoothie blend  3/4 cup water  1-2 tbsp Super Pop Vanilla protein superblends  1 tbsp honey...

Air Fryer Oatmeal Protein Cookie

Air Fryer Oatmeal Protein Cookie

    AIR FRYER OATMEAL PROTEIN COOKIE    1/2 cup oats (We used Mylk Labs Oatmeal) 1 tbsp Super Pop Vanilla vegan protein blends  1 small banana (mashed) 1 tbsp...

Air Fryer Oatmeal Protein Cookie

    AIR FRYER OATMEAL PROTEIN COOKIE    1/2 cup oats (We used Mylk Labs Oatmeal) 1 tbsp Super Pop Vanilla vegan protein blends  1 small banana (mashed) 1 tbsp...

Healthy Salted Chocolate Peanut Butter Cups

Healthy Salted Chocolate Peanut Butter Cups

    SALTED CHOCOLATE PB CUPS  Loving these salted chocolate pb bites dessert combo with Hu Kitchen!  Recipe:  2-3 TBS Hu salty chocolate  1 tsp Organic coconut oil  2 Super...

Healthy Salted Chocolate Peanut Butter Cups

    SALTED CHOCOLATE PB CUPS  Loving these salted chocolate pb bites dessert combo with Hu Kitchen!  Recipe:  2-3 TBS Hu salty chocolate  1 tsp Organic coconut oil  2 Super...

Collagen and Gut Health

Collagen and Gut Health

WHY IS GUT HEALTH IMPORTANT?   Gut health is the balance of bacteria in the gastrointestinal tract. The esophagus, stomach, and intestines create a symphony that allows us to digest the...

Collagen and Gut Health

WHY IS GUT HEALTH IMPORTANT?   Gut health is the balance of bacteria in the gastrointestinal tract. The esophagus, stomach, and intestines create a symphony that allows us to digest the...

Peanuts: A legume that plays a big role in sustainability

Peanuts: A legume that plays a big role in sust...

    The humble peanut evokes images of ballpark snacks, lunchbox sandwiches and spreads — but it’s much more. In fact, the tiny legume is an underrated sustainable plant powerhouse....

Peanuts: A legume that plays a big role in sust...

    The humble peanut evokes images of ballpark snacks, lunchbox sandwiches and spreads — but it’s much more. In fact, the tiny legume is an underrated sustainable plant powerhouse....

Why You Should Only Eat Organic Peanut Butter!

Why You Should Only Eat Organic Peanut Butter!

  WHY YOU SHOULD ONLY EAT ORGANIC PEANUT BUTTER  Non-organic peanut butters are high in pesticides as well as fungus. They contain aflatoxin, which is a potential carcinogen. According to the...

Why You Should Only Eat Organic Peanut Butter!

  WHY YOU SHOULD ONLY EAT ORGANIC PEANUT BUTTER  Non-organic peanut butters are high in pesticides as well as fungus. They contain aflatoxin, which is a potential carcinogen. According to the...

What Are Natural Flavors?

What Are Natural Flavors?

What does “natural” even mean? It’s important to know that the FDA has a pretty fuzzy definition for “natural”. It simply means it doesn’t contain anything man made. Though it...

What Are Natural Flavors?

What does “natural” even mean? It’s important to know that the FDA has a pretty fuzzy definition for “natural”. It simply means it doesn’t contain anything man made. Though it...

Chocolate Protein Muffins (Gluten Free, Adaptogens)

Chocolate Protein Muffins (Gluten Free, Adaptog...

GLUTEN FREE CHOCOLATE PROTEIN MUFFINS  These chocolate protein muffins are moist and delicious. With no added sugar and packed with vegan protein, superfoods and adaptogens they are the perfect treat! ...

Chocolate Protein Muffins (Gluten Free, Adaptog...

GLUTEN FREE CHOCOLATE PROTEIN MUFFINS  These chocolate protein muffins are moist and delicious. With no added sugar and packed with vegan protein, superfoods and adaptogens they are the perfect treat! ...

5 Health Benefits of Almonds

5 Health Benefits of Almonds

5 Health Benefits of Almonds Almonds are nutrient powerhouses. Almonds can be consumed whole, chopped, sliced, or ground into almond flour or almond butter. They can even be made into...

5 Health Benefits of Almonds

5 Health Benefits of Almonds Almonds are nutrient powerhouses. Almonds can be consumed whole, chopped, sliced, or ground into almond flour or almond butter. They can even be made into...

Anti-Inflammatory Diet Ideas

Anti-Inflammatory Diet Ideas

  One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.  Anti-inflammatory diet To reduce levels of inflammation, aim for an...

Anti-Inflammatory Diet Ideas

  One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.  Anti-inflammatory diet To reduce levels of inflammation, aim for an...

Microwave Protein Chocolate Oats

Microwave Protein Chocolate Oats

MICROWAVE PROTEIN CHOCOLATE OATS    INGREDIENTS 1/2 cup rolled oats 2/3 cup water 2-3 tablespoons non-dairy milk  1 1/2 tablespoons nut butter  2 tablespoons Super Pop chocolate protein powder  Add oats and water and mix. Microwave for 75 seconds....

Microwave Protein Chocolate Oats

MICROWAVE PROTEIN CHOCOLATE OATS    INGREDIENTS 1/2 cup rolled oats 2/3 cup water 2-3 tablespoons non-dairy milk  1 1/2 tablespoons nut butter  2 tablespoons Super Pop chocolate protein powder  Add oats and water and mix. Microwave for 75 seconds....

Churro Cinnamon Donuts (Gluten Free, Dairy Free)

Churro Cinnamon Donuts (Gluten Free, Dairy Free)

    Churro Cinnamon Donuts These churro cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast!  INGREDIENTS 1/2 cup coconut flour  1/2 cup tapioca flour 1/2 cup coconut sugar 2...

Churro Cinnamon Donuts (Gluten Free, Dairy Free)

    Churro Cinnamon Donuts These churro cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast!  INGREDIENTS 1/2 cup coconut flour  1/2 cup tapioca flour 1/2 cup coconut sugar 2...

Protein Oat Cake With Hidden Veggies (Gluten, Soy & Dairy Free)

Protein Oat Cake With Hidden Veggies (Gluten, S...

PROTEIN OAT CAKE (with hidden veggies) Delicious and healthy cake you can even eat for breakfast!  Check us making it here on instagram!  Ingredients:  1 cup oat flour (gluten free) 1/2...

Protein Oat Cake With Hidden Veggies (Gluten, S...

PROTEIN OAT CAKE (with hidden veggies) Delicious and healthy cake you can even eat for breakfast!  Check us making it here on instagram!  Ingredients:  1 cup oat flour (gluten free) 1/2...

Vegan Protein Cocoa (Dairy Free, Gluten Free)

Vegan Protein Cocoa (Dairy Free, Gluten Free)

  HEALTHY VEGAN PROTEIN HOT COCOA  This vegan protein hot cocoa is great to have on cool, crispy fall day. It is sugar free, dairy free and has added vegan...

Vegan Protein Cocoa (Dairy Free, Gluten Free)

  HEALTHY VEGAN PROTEIN HOT COCOA  This vegan protein hot cocoa is great to have on cool, crispy fall day. It is sugar free, dairy free and has added vegan...

Healthy PB Banana Split

Healthy PB Banana Split

  HEALTHY PB BANANA SPLIT  Slice 1 banana in half. Open and add 1-2 TBS of vanilla yogurt. Drizzle honey. Add bites of your favorite Super Pop bar. Grab a...

Healthy PB Banana Split

  HEALTHY PB BANANA SPLIT  Slice 1 banana in half. Open and add 1-2 TBS of vanilla yogurt. Drizzle honey. Add bites of your favorite Super Pop bar. Grab a...

Trader Joes Vegetable Hash Soup (Gluten Free, Paleo)

Trader Joes Vegetable Hash Soup (Gluten Free, P...

    TRADER JOES VEGETABLE HASH SOUP This super simple and quick soup is a fall favorite. Packed with wonderful veggies and protein, it is perfect on a cold fall...

Trader Joes Vegetable Hash Soup (Gluten Free, P...

    TRADER JOES VEGETABLE HASH SOUP This super simple and quick soup is a fall favorite. Packed with wonderful veggies and protein, it is perfect on a cold fall...

Leftover Sweet Potato Cookies! (Oat based, Gluten Free, Dairy Free)

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Health Benefits of Cinnamon! It's A Superfood!

Health Benefits of Cinnamon! It's A Superfood!

  We love cinnamon and add it to almost everything!  Below are 10 health benefits of this wonderful spice!    1. Cinnamon Is High in a Substance With Powerful Medicinal Properties 2....

Health Benefits of Cinnamon! It's A Superfood!

  We love cinnamon and add it to almost everything!  Below are 10 health benefits of this wonderful spice!    1. Cinnamon Is High in a Substance With Powerful Medicinal Properties 2....

PRESS HIT: DAILY MOM

PRESS HIT: DAILY MOM

Thanks DAILY MOM for featuring Super Pop Snacks in their "26 Refreshing Drinks And Snacks To Stock Up On Before The Holidays Hit"!   https://dailymom.com/nest/26-refreshing-drinks-and-snacks/

PRESS HIT: DAILY MOM

Thanks DAILY MOM for featuring Super Pop Snacks in their "26 Refreshing Drinks And Snacks To Stock Up On Before The Holidays Hit"!   https://dailymom.com/nest/26-refreshing-drinks-and-snacks/

PB Churro Chickpea Blondies (Gluten & Dairy Free)

PB Churro Chickpea Blondies (Gluten & Dairy Free)

These PB cinnamon (churro) chickpea blondies are to die for!  Packed with plant-based protein and our delicious PB Churro bars, these blondies are healthy and nutritious you can even eat them for...

PB Churro Chickpea Blondies (Gluten & Dairy Free)

These PB cinnamon (churro) chickpea blondies are to die for!  Packed with plant-based protein and our delicious PB Churro bars, these blondies are healthy and nutritious you can even eat them for...