Healthy Living Tips & Recipes
Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle! Use the search to access our entire history and find the tips just right for you.
Healthy Living Tips
Pumpkin Pie Protein Crust (Gluten Free, Plant-B...
PUMPKIN PIE PROTEIN "CHURRO" CRUST This crust is packed with protein, fiber and peanut butter! A...
Pumpkin Pie Protein Crust (Gluten Free, Plant-B...
PUMPKIN PIE PROTEIN "CHURRO" CRUST This crust is packed with protein, fiber and peanut butter! A...
Why You Need Super Pop In Your Pantry!
Everyone has routines throughout their day. We here at Super Pop created our bars to “raise the bar” on your routines and mood throughout the day. They pair perfectly...
Why You Need Super Pop In Your Pantry!
Everyone has routines throughout their day. We here at Super Pop created our bars to “raise the bar” on your routines and mood throughout the day. They pair perfectly...
PB Churro Yogurt Parfait (Dairy Free, Gluten Free)
PB CHURRO YOGURT PARFAIT This parfait is featuring our favorite brands...Siggi's and Siete Foods! This plant-based protein packed parfait is perfect for breakfast, light lunch or anytime of day!...
PB Churro Yogurt Parfait (Dairy Free, Gluten Free)
PB CHURRO YOGURT PARFAIT This parfait is featuring our favorite brands...Siggi's and Siete Foods! This plant-based protein packed parfait is perfect for breakfast, light lunch or anytime of day!...
Is Quinoa a Grain or Seed?
Quinoa is actually a SEED! Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides...
Is Quinoa a Grain or Seed?
Quinoa is actually a SEED! Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides...
Healthy & Vegan Gluten-free Gingerbread Men
Healthy & Gluten-Free Gingerbread Men Made with wholesome oat flour, these gingerbread men are perfectly soft and chewy. No one will every guess they're vegan and gluten-free! . FOR COOKIES:...
Healthy & Vegan Gluten-free Gingerbread Men
Healthy & Gluten-Free Gingerbread Men Made with wholesome oat flour, these gingerbread men are perfectly soft and chewy. No one will every guess they're vegan and gluten-free! . FOR COOKIES:...
Pumpkin Peanut Butter Muffins! (Flourless, Grai...
PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...
Pumpkin Peanut Butter Muffins! (Flourless, Grai...
PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...
Pumpkin Overnight Oats
PUMPKIN OVERNIGHT OATS Pumpkin overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with pumpkin puree, cinnamon,...
Pumpkin Overnight Oats
PUMPKIN OVERNIGHT OATS Pumpkin overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with pumpkin puree, cinnamon,...
Best Foods To Improve Gut Health
BEST FOODS FOR GUT HEALTH High-Fiber Foods Like Beans, Oats and Fruits Fiber is a type of carbohydrate found in plant-based foods, and it’s categorized as soluble or insoluble....
Best Foods To Improve Gut Health
BEST FOODS FOR GUT HEALTH High-Fiber Foods Like Beans, Oats and Fruits Fiber is a type of carbohydrate found in plant-based foods, and it’s categorized as soluble or insoluble....
Superfood protein smoothie (vegan, gluten free,...
Delicious superfood smoothie with vegan protein! 1 cup Trader Joes fruits and greens smoothie blend 3/4 cup water 1-2 tbsp Super Pop Vanilla protein superblends 1 tbsp honey...
Superfood protein smoothie (vegan, gluten free,...
Delicious superfood smoothie with vegan protein! 1 cup Trader Joes fruits and greens smoothie blend 3/4 cup water 1-2 tbsp Super Pop Vanilla protein superblends 1 tbsp honey...
Air Fryer Oatmeal Protein Cookie
AIR FRYER OATMEAL PROTEIN COOKIE 1/2 cup oats (We used Mylk Labs Oatmeal) 1 tbsp Super Pop Vanilla vegan protein blends 1 small banana (mashed) 1 tbsp...
Air Fryer Oatmeal Protein Cookie
AIR FRYER OATMEAL PROTEIN COOKIE 1/2 cup oats (We used Mylk Labs Oatmeal) 1 tbsp Super Pop Vanilla vegan protein blends 1 small banana (mashed) 1 tbsp...
Healthy Salted Chocolate Peanut Butter Cups
SALTED CHOCOLATE PB CUPS Loving these salted chocolate pb bites dessert combo with Hu Kitchen! Recipe: 2-3 TBS Hu salty chocolate 1 tsp Organic coconut oil 2 Super...
Healthy Salted Chocolate Peanut Butter Cups
SALTED CHOCOLATE PB CUPS Loving these salted chocolate pb bites dessert combo with Hu Kitchen! Recipe: 2-3 TBS Hu salty chocolate 1 tsp Organic coconut oil 2 Super...
Collagen and Gut Health
WHY IS GUT HEALTH IMPORTANT? Gut health is the balance of bacteria in the gastrointestinal tract. The esophagus, stomach, and intestines create a symphony that allows us to digest the...
Collagen and Gut Health
WHY IS GUT HEALTH IMPORTANT? Gut health is the balance of bacteria in the gastrointestinal tract. The esophagus, stomach, and intestines create a symphony that allows us to digest the...
Peanuts: A legume that plays a big role in sust...
The humble peanut evokes images of ballpark snacks, lunchbox sandwiches and spreads — but it’s much more. In fact, the tiny legume is an underrated sustainable plant powerhouse....
Peanuts: A legume that plays a big role in sust...
The humble peanut evokes images of ballpark snacks, lunchbox sandwiches and spreads — but it’s much more. In fact, the tiny legume is an underrated sustainable plant powerhouse....
Why You Should Only Eat Organic Peanut Butter!
WHY YOU SHOULD ONLY EAT ORGANIC PEANUT BUTTER Non-organic peanut butters are high in pesticides as well as fungus. They contain aflatoxin, which is a potential carcinogen. According to the...
Why You Should Only Eat Organic Peanut Butter!
WHY YOU SHOULD ONLY EAT ORGANIC PEANUT BUTTER Non-organic peanut butters are high in pesticides as well as fungus. They contain aflatoxin, which is a potential carcinogen. According to the...
What Are Natural Flavors?
What does “natural” even mean? It’s important to know that the FDA has a pretty fuzzy definition for “natural”. It simply means it doesn’t contain anything man made. Though it...
What Are Natural Flavors?
What does “natural” even mean? It’s important to know that the FDA has a pretty fuzzy definition for “natural”. It simply means it doesn’t contain anything man made. Though it...
Chocolate Protein Muffins (Gluten Free, Adaptog...
GLUTEN FREE CHOCOLATE PROTEIN MUFFINS These chocolate protein muffins are moist and delicious. With no added sugar and packed with vegan protein, superfoods and adaptogens they are the perfect treat! ...
Chocolate Protein Muffins (Gluten Free, Adaptog...
GLUTEN FREE CHOCOLATE PROTEIN MUFFINS These chocolate protein muffins are moist and delicious. With no added sugar and packed with vegan protein, superfoods and adaptogens they are the perfect treat! ...
5 Health Benefits of Almonds
5 Health Benefits of Almonds Almonds are nutrient powerhouses. Almonds can be consumed whole, chopped, sliced, or ground into almond flour or almond butter. They can even be made into...
5 Health Benefits of Almonds
5 Health Benefits of Almonds Almonds are nutrient powerhouses. Almonds can be consumed whole, chopped, sliced, or ground into almond flour or almond butter. They can even be made into...
Anti-Inflammatory Diet Ideas
One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. Anti-inflammatory diet To reduce levels of inflammation, aim for an...
Anti-Inflammatory Diet Ideas
One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. Anti-inflammatory diet To reduce levels of inflammation, aim for an...
Microwave Protein Chocolate Oats
MICROWAVE PROTEIN CHOCOLATE OATS INGREDIENTS 1/2 cup rolled oats 2/3 cup water 2-3 tablespoons non-dairy milk 1 1/2 tablespoons nut butter 2 tablespoons Super Pop chocolate protein powder Add oats and water and mix. Microwave for 75 seconds....
Microwave Protein Chocolate Oats
MICROWAVE PROTEIN CHOCOLATE OATS INGREDIENTS 1/2 cup rolled oats 2/3 cup water 2-3 tablespoons non-dairy milk 1 1/2 tablespoons nut butter 2 tablespoons Super Pop chocolate protein powder Add oats and water and mix. Microwave for 75 seconds....
Churro Cinnamon Donuts (Gluten Free, Dairy Free)
Churro Cinnamon Donuts These churro cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast! INGREDIENTS 1/2 cup coconut flour 1/2 cup tapioca flour 1/2 cup coconut sugar 2...
Churro Cinnamon Donuts (Gluten Free, Dairy Free)
Churro Cinnamon Donuts These churro cinnamon donuts smell amazing while baking! Healthy and delicious they are great even for breakfast! INGREDIENTS 1/2 cup coconut flour 1/2 cup tapioca flour 1/2 cup coconut sugar 2...
Protein Oat Cake With Hidden Veggies (Gluten, S...
PROTEIN OAT CAKE (with hidden veggies) Delicious and healthy cake you can even eat for breakfast! Check us making it here on instagram! Ingredients: 1 cup oat flour (gluten free) 1/2...
Protein Oat Cake With Hidden Veggies (Gluten, S...
PROTEIN OAT CAKE (with hidden veggies) Delicious and healthy cake you can even eat for breakfast! Check us making it here on instagram! Ingredients: 1 cup oat flour (gluten free) 1/2...
Vegan Protein Cocoa (Dairy Free, Gluten Free)
HEALTHY VEGAN PROTEIN HOT COCOA This vegan protein hot cocoa is great to have on cool, crispy fall day. It is sugar free, dairy free and has added vegan...
Vegan Protein Cocoa (Dairy Free, Gluten Free)
HEALTHY VEGAN PROTEIN HOT COCOA This vegan protein hot cocoa is great to have on cool, crispy fall day. It is sugar free, dairy free and has added vegan...
Healthy PB Banana Split
HEALTHY PB BANANA SPLIT Slice 1 banana in half. Open and add 1-2 TBS of vanilla yogurt. Drizzle honey. Add bites of your favorite Super Pop bar. Grab a...
Healthy PB Banana Split
HEALTHY PB BANANA SPLIT Slice 1 banana in half. Open and add 1-2 TBS of vanilla yogurt. Drizzle honey. Add bites of your favorite Super Pop bar. Grab a...
Trader Joes Vegetable Hash Soup (Gluten Free, P...
TRADER JOES VEGETABLE HASH SOUP This super simple and quick soup is a fall favorite. Packed with wonderful veggies and protein, it is perfect on a cold fall...
Trader Joes Vegetable Hash Soup (Gluten Free, P...
TRADER JOES VEGETABLE HASH SOUP This super simple and quick soup is a fall favorite. Packed with wonderful veggies and protein, it is perfect on a cold fall...