March 16, 2021 2 min read
Stress is a constant part of life for most people. Whether it’s financial stress, familial conflict, politics, physical health, work-related stress or one of the many other reasons why we worry — stress is hard to shake. In fact, trying to avoid it can increase its power, and nobody wants that.
Stress is always going to be there. However, we can control our reaction to it and how we support our bodies in dealing with it. One key tool at our disposal? Adaptogens.
Adaptogens are components of herbal medicines that are said to help the body's resilience in dealing with physical and emotional stresses. Adaptogens are also said to have anti-aging properties. Think of adaptogens like a multivitamin for stress. They’re herbs and mushrooms that aid our body in adapting to, reacting to and recovering from short and long-term physical, mental and emotional stress.
Examples of common adaptogens and the action they are said to produce in the body include:
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