APPLESAUCE BANANA OAT MUFFINS
These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have time to bake/cook.
They are light and fluffy and smell amazing while baking in the house!
Ingredients:
- 1 cup oat flour (gluten free)
- 1/2 cup tapioca flour
- 1/4 cup flax meal
- 2 tsp cinnamon
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/4 cup grass fed butter (softened)
- 1/4 cup coconut sugar
- 1/2 cup applesauce (plain, unsweetened)
- 1 banana
- 1 tsp vanilla
- 2 eggs
Instructions:
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To begin, preheat your oven to 325 and spray a muffin tin with no-stick spray.
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In a large mixing bowl, add your dry ingredients and stir them together (oat flour, tapioca flour, flax meal, cinnamon, baking powder, baking soda, and salt).
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In a food processor, add your butter, coconut sugar, applesauce, banana, vanilla and eggs and blend well.
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Pour your wet ingredients in your dry ingredients and blend well until smooth.
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Pour mix into muffin tins 3/4 way.
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Bake in the oven at 325 degrees for for 15-20 minutes, or until lightly brown and a toothpick inserted comes out clean..