Collagen and Gut Health

Collagen and Gut Health


Gut health is the balance of bacteria in the gastrointestinal tract. The esophagus, stomach, and intestines create a symphony that allows us to digest the foods we eat smoothly. However, when this balance is thrown off, we experience digestive problems like bloating, abdominal pain, constipation, etc.  

To understand the true importance of gut health in our overall wellness, it's essential to know that all food is ultimately broken down in the gut. The gut breaks down the food we eat into a simple form so it can quickly enter our bloodstream and deliver these nutrients throughout our bodies. This process is only successful when we have a properly working digestive system.  

A healthy gut contains good bacteria that ward off infectious bacteria and viruses that can make us sick. A healthy gut also influences our hormones – an integral part of our health and wellbeing. So, what role does collagen play in this process?  



Collagen plays a crucial part in gut health because it contains the amino acids glycine, glutamine, and proline, which can be incredibly beneficial to the stomach and digestive tract. These amino acids help rebuild tissue that lines the digestive tract, keeping the food we eat and bacteria inside the gut where it belongs instead of allowing these particles to leak and cause inflammation in our bodies (commonly referred to as "leaky gut").  

Collagen is excellent for gut health, as it aids in the digestion process, helps repair the gut lining, and can help heal IBS and leaky gut syndrome. Collagen is the most abundant protein in the human body, but we produce less of it as we age. Therefore, taking a collagen supplement can potentially help boost our natural collagen production and promote the healing of our gut.  

Check out our new Chocolate Collagen here! 

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