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January 14, 2023 1 min read

 

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. 

Anti-inflammatory diet

To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.

Fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.

Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.

An Anti-Inflammatory diet should include these foods:

  • tomatoes

  • tumeric 

  • olive oil

  • green leafy vegetables, such as spinach, kale, and collards

  • nuts like almonds and walnuts

  • fatty fish like salmon, mackerel, tuna, and sardines

  • fruits such as strawberries, blueberries, cherries, and oranges



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