Pumpkin Overnight Oats

Pumpkin Overnight Oats





Pumpkin overnight oats are healthy, vegan, gluten-free, and easy to make! This fall breakfast idea is made in a jar with pumpkin puree, cinnamon, chia seeds, and yogurt (optional). It's a quick meal prep breakfast for busy families during the fall season. These pumpkin overnight oats taste like dessert for breakfast!

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk 
  • 1/4 cup non-dairy yogurt or regular yogurt (optional)
  • 1/4 cup pumpkin puree (not pie filling)
  • 1 tbsp maple syrup
  • 1/2 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin spice 
  • 1/4 tsp ground cinnamon (optional)
  • 1/8 tsp salt


Optional Toppings: 

  • Whipped Cream, Nuts, etc


  1. Add rolled oats, milk, yogurt (optional), pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, cinnamon (optional), and salt to a jar. Mix ingredients together, then seal with a lid.
  2. Store oats in the refrigerator overnight (or at least 4 hours).
  3. The next morning, remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any your Super Pop churro bar crumbles and Enjoy!

photo and recipe adapted from: www.purelykaylie.com

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