Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Paleo & Keto Grain Free Bread

Paleo & Keto Grain Free Bread

 We make this paleo and keto bread weekly! It makes a great sandwich bread or add jam or grass fed butter for an easy/quick breakfast. It is GLUTEN, SOY, DAIRY...

Paleo & Keto Grain Free Bread

 We make this paleo and keto bread weekly! It makes a great sandwich bread or add jam or grass fed butter for an easy/quick breakfast. It is GLUTEN, SOY, DAIRY...

The Harmful Effects of Sugar Alcohols and IMO Fiber Syrups On the Body

The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

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The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

1 comment
Super Pop Is Now C.L.E.A.N. Certified!

Super Pop Is Now C.L.E.A.N. Certified!

We are excited to announce that all our products are now C.L.E.A.N. certified. As a family run business, we make sure that all our ingredients are pure and natural so the whole...

Super Pop Is Now C.L.E.A.N. Certified!

We are excited to announce that all our products are now C.L.E.A.N. certified. As a family run business, we make sure that all our ingredients are pure and natural so the whole...

Coffee Fest Expo 2019 Success!

Coffee Fest Expo 2019 Success!

We recently exhibited at Coffee Fest / Healthy Food Expo in Los Angeles. This is a great expo where new coffee shop owners, current coffee shop owners, caterers and foodies...

Coffee Fest Expo 2019 Success!

We recently exhibited at Coffee Fest / Healthy Food Expo in Los Angeles. This is a great expo where new coffee shop owners, current coffee shop owners, caterers and foodies...

Banana Blueberry Muffins (Gluten Free, Paleo, Dairy Free)

Banana Blueberry Muffins (Gluten Free, Paleo, D...

  These muffins are packed with fruit, healthy fats and protein. Great in the morning with grass fed butter or on the go!  3 bananas 1 cup frozen or fresh...

Banana Blueberry Muffins (Gluten Free, Paleo, D...

  These muffins are packed with fruit, healthy fats and protein. Great in the morning with grass fed butter or on the go!  3 bananas 1 cup frozen or fresh...

Sweet Potato & Banana Bread (Paleo, Grain Free, Gluten Free)

Sweet Potato & Banana Bread (Paleo, Grain Free,...

  It's always fun to incorporate veggies into a bread recipe and this one doesn't disappoint. Inspired by Shutthekaleup's recipe, it is clean & delicious and also GLUTEN, SOY, DAIRY...

Sweet Potato & Banana Bread (Paleo, Grain Free,...

  It's always fun to incorporate veggies into a bread recipe and this one doesn't disappoint. Inspired by Shutthekaleup's recipe, it is clean & delicious and also GLUTEN, SOY, DAIRY...

PROTEIN CELERY SNACKS (PALEO, KETO)

PROTEIN CELERY SNACKS (PALEO, KETO)

  Celery is pretty boring by itself but when you add fun proteins such as nut butters it is delicious.  There are many things you can add to celery but...

PROTEIN CELERY SNACKS (PALEO, KETO)

  Celery is pretty boring by itself but when you add fun proteins such as nut butters it is delicious.  There are many things you can add to celery but...

Nut Butter Blender Donuts (Gluten Free)

Nut Butter Blender Donuts (Gluten Free)

  We love this recipe and so do kids! So easy and fun when you make into donut shapes!  It is GLUTEN, SOY, DAIRY & REFINED SUGAR FREE.  1 banana ...

Nut Butter Blender Donuts (Gluten Free)

  We love this recipe and so do kids! So easy and fun when you make into donut shapes!  It is GLUTEN, SOY, DAIRY & REFINED SUGAR FREE.  1 banana ...

Butternut Squash Soup (Dairy Free, Gluten Free)

Butternut Squash Soup (Dairy Free, Gluten Free)

We love soup and when it is cold outside this soup really hits the spot! Full of protein, veggies and healthy fats its the perfect meal! GLUTEN, SOY & DAIRY...

Butternut Squash Soup (Dairy Free, Gluten Free)

We love soup and when it is cold outside this soup really hits the spot! Full of protein, veggies and healthy fats its the perfect meal! GLUTEN, SOY & DAIRY...