Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle! Use the search to access our entire history and find the tips just right for you.

Healthy Living Tips

Pumpkin Peanut Butter Muffins! (Flourless, Grain Free, Gluten Free)

Pumpkin Peanut Butter Muffins! (Flourless, Grai...

PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...

Pumpkin Peanut Butter Muffins! (Flourless, Grai...

PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...

Applesauce Banana Oat Muffins (Gluten Free)

Applesauce Banana Oat Muffins (Gluten Free)

APPLESAUCE BANANA OAT MUFFINS  These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...

Applesauce Banana Oat Muffins (Gluten Free)

APPLESAUCE BANANA OAT MUFFINS  These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...

Almond Flour Blueberry Muffins (Gluten, Soy & Dairy Free)

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

Family Friendly Gluten Free Applesauce Muffins Or Loaf

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...

Coffee Fest Expo 2019 Success!

Coffee Fest Expo 2019 Success!

We recently exhibited at Coffee Fest / Healthy Food Expo in Los Angeles. This is a great expo where new coffee shop owners, current coffee shop owners, caterers and foodies...

Coffee Fest Expo 2019 Success!

We recently exhibited at Coffee Fest / Healthy Food Expo in Los Angeles. This is a great expo where new coffee shop owners, current coffee shop owners, caterers and foodies...

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Banana Blueberry Muffins (Gluten Free, Paleo, Dairy Free)

Banana Blueberry Muffins (Gluten Free, Paleo, D...

  These muffins are packed with fruit, healthy fats and protein. Great in the morning with grass fed butter or on the go!  3 bananas 1 cup frozen or fresh...

Banana Blueberry Muffins (Gluten Free, Paleo, D...

  These muffins are packed with fruit, healthy fats and protein. Great in the morning with grass fed butter or on the go!  3 bananas 1 cup frozen or fresh...