Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Microwave Protein Chocolate Oats

Microwave Protein Chocolate Oats

MICROWAVE PROTEIN CHOCOLATE OATS    INGREDIENTS 1/2 cup rolled oats 2/3 cup water 2-3 tablespoons non-dairy milk  1 1/2 tablespoons nut butter  2 tablespoons Super Pop chocolate protein powder  Add oats and water and mix. Microwave for 75 seconds....

Microwave Protein Chocolate Oats

MICROWAVE PROTEIN CHOCOLATE OATS    INGREDIENTS 1/2 cup rolled oats 2/3 cup water 2-3 tablespoons non-dairy milk  1 1/2 tablespoons nut butter  2 tablespoons Super Pop chocolate protein powder  Add oats and water and mix. Microwave for 75 seconds....

Super Pop Gluten Free Chocolate Mug Cake (Microwaveable & Easy)

Super Pop Gluten Free Chocolate Mug Cake (Micro...

  Even though we have tons of our time on our hands lately due to quarantining at home it still feels like we have less time. Baking seems more tedious...

Super Pop Gluten Free Chocolate Mug Cake (Micro...

  Even though we have tons of our time on our hands lately due to quarantining at home it still feels like we have less time. Baking seems more tedious...

Flavor Spotlight: Almond Blueberry

Flavor Spotlight: Almond Blueberry

Flavor Spotlight: Almond Blueberry "The Almond Blueberry protein bar reminds me of a homemade blueberry cobble! It is sweet and energizing without processed sugars and artificial ingredients"- Nina  We combine creamy almond butter, organic crisp quinoa...

Flavor Spotlight: Almond Blueberry

Flavor Spotlight: Almond Blueberry "The Almond Blueberry protein bar reminds me of a homemade blueberry cobble! It is sweet and energizing without processed sugars and artificial ingredients"- Nina  We combine creamy almond butter, organic crisp quinoa...

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, Dairy Free)

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, ...

Super simple and easy, these gluten free peanut butter chocolate blondies will be a hit for the whole family. Most of the ingredients are pantry staples and REAL FOOD! Enjoy!  INGREDIENTS 1...

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, ...

Super simple and easy, these gluten free peanut butter chocolate blondies will be a hit for the whole family. Most of the ingredients are pantry staples and REAL FOOD! Enjoy!  INGREDIENTS 1...

Family Friendly Gluten Free Applesauce Muffins Or Loaf

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...