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Healthy Pumpkin Donuts or Muffins (Gluten Free, Dairy Free)

October 17, 2020 1 min read

Healthy Pumpkin Donuts or Muffins (Gluten Free, Dairy Free)

These flourless almond butter pumpkin muffins are super easy to make and have no oil or refined sugar. They have almost 6 grams of protein per donut/muffin and are soft and fluffy. Enjoy! 

Ingredients

  • 1 cup almond butter 
  • 3/4 cup canned pumpkin 
  • 1/2 cup maple syrup (or less if you prefer less sweet)
  • 3 large eggs
  • 2 tablespoons pumpkin spice
  • 1 tsp baking soda
  • 1/2 tsp salt 

Preheat oven to 350 degrees. Grease donuts or muffins pans. 

Blend all ingredients in a blender or food processor. Pour in greased pans. For donuts bake for 13-15 min and muffins pans 16-18 min. 



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