Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Leftover Sweet Potato Cookies! (Oat based, Gluten Free, Dairy Free)

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Superfood Yogurt Bowl

Superfood Yogurt Bowl (Gluten Free)

This superfood yogurt bowl is perfect for breakfast or lunch! Packed with veggies and protein, it is nutrient dense and filling.  Roasted sweet potatoes  Super Pop almond blueberry bar  Vanilla...

Superfood Yogurt Bowl (Gluten Free)

This superfood yogurt bowl is perfect for breakfast or lunch! Packed with veggies and protein, it is nutrient dense and filling.  Roasted sweet potatoes  Super Pop almond blueberry bar  Vanilla...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & Dairy Free)

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...