Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Almond Butter Chocolate Chip Oatmeal Donuts/Muffins

Almond Butter Chocolate Chip Oatmeal Donuts/Muf...

 Life is busy and sometimes you just need a snack the whole family will enjoy. We love baking here at the Super Pop HQ and always try and incorporate nutrient...

Almond Butter Chocolate Chip Oatmeal Donuts/Muf...

 Life is busy and sometimes you just need a snack the whole family will enjoy. We love baking here at the Super Pop HQ and always try and incorporate nutrient...

Almond Flour Blueberry Muffins (Gluten, Soy & Dairy Free)

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, Dairy Free)

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, ...

Super simple and easy, these gluten free peanut butter chocolate blondies will be a hit for the whole family. Most of the ingredients are pantry staples and REAL FOOD! Enjoy!  INGREDIENTS 1...

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, ...

Super simple and easy, these gluten free peanut butter chocolate blondies will be a hit for the whole family. Most of the ingredients are pantry staples and REAL FOOD! Enjoy!  INGREDIENTS 1...

The Harmful Effects of Sugar Alcohols and IMO Fiber Syrups On the Body

The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

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The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

1 comment
SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & Dairy Free)

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

Peanut Butter Banana Oat Cookies (Gluten Free)

Peanut Butter Banana Oat Cookies (Gluten Free)

 Eat these peanut butter banana oat cookies for breakfast or a snack, these are super easy to make and delicious! GLUTEN, SOY, & DAIRY FREE!  Ingredients:  2 bananas 1 egg...

Peanut Butter Banana Oat Cookies (Gluten Free)

 Eat these peanut butter banana oat cookies for breakfast or a snack, these are super easy to make and delicious! GLUTEN, SOY, & DAIRY FREE!  Ingredients:  2 bananas 1 egg...

Vegan Avocado Chocolate Pudding! (Dairy Free, Soy Free, Gluten Free)

Vegan Avocado Chocolate Pudding! (Dairy Free, S...

   Vegan Avocado Chocolate Pudding So easy to make and your little ones will not even realize that they are devouring healthy fats and omegas from the avocados!   Recipe:  2...

Vegan Avocado Chocolate Pudding! (Dairy Free, S...

   Vegan Avocado Chocolate Pudding So easy to make and your little ones will not even realize that they are devouring healthy fats and omegas from the avocados!   Recipe:  2...

Super Pop Is Now C.L.E.A.N. Certified!

Super Pop Is Now C.L.E.A.N. Certified!

We are excited to announce that all our products are now C.L.E.A.N. certified. As a family run business, we make sure that all our ingredients are pure and natural so the whole...

Super Pop Is Now C.L.E.A.N. Certified!

We are excited to announce that all our products are now C.L.E.A.N. certified. As a family run business, we make sure that all our ingredients are pure and natural so the whole...

Banana Oatmeal Muffins (Gluten, Soy & Dairy Free)

Banana Oatmeal Muffins (Gluten, Soy & Dairy Free)

These banana oatmeal muffins are packed with nutrition and are so yummy! Make extra and store in the freezer for future snacking!  Ingredients 1.5 cups rolled oats or 1.5 cups oat flour  1/2...

Banana Oatmeal Muffins (Gluten, Soy & Dairy Free)

These banana oatmeal muffins are packed with nutrition and are so yummy! Make extra and store in the freezer for future snacking!  Ingredients 1.5 cups rolled oats or 1.5 cups oat flour  1/2...

Super Pop No Bake Key Lime Pie (Gluten, Soy & Dairy Free)

Super Pop No Bake Key Lime Pie (Gluten, Soy & D...

*photo from FedandFit.com We discovered this dairy free key lime pie recipe from FedandFit.com and added a little Super Pop twist to it. We added in our PB & Honey bars for...

Super Pop No Bake Key Lime Pie (Gluten, Soy & D...

*photo from FedandFit.com We discovered this dairy free key lime pie recipe from FedandFit.com and added a little Super Pop twist to it. We added in our PB & Honey bars for...

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Get Your Green Muffins! (Gluten, Dairy & Soy Free)

Nut Butter Chia Crackers (gluten free, paleo)

Nut Butter Chia Crackers (gluten free, paleo)

We love all things nut butter so this cracker recipe hits the spot. They are light and crispy and delicious! Even the little ones will love these crackers!  INGREDIENTS 4...

Nut Butter Chia Crackers (gluten free, paleo)

We love all things nut butter so this cracker recipe hits the spot. They are light and crispy and delicious! Even the little ones will love these crackers!  INGREDIENTS 4...

Banana Blueberry Muffins (Gluten Free, Paleo, Dairy Free)

Banana Blueberry Muffins (Gluten Free, Paleo, D...

  These muffins are packed with fruit, healthy fats and protein. Great in the morning with grass fed butter or on the go!  3 bananas 1 cup frozen or fresh...

Banana Blueberry Muffins (Gluten Free, Paleo, D...

  These muffins are packed with fruit, healthy fats and protein. Great in the morning with grass fed butter or on the go!  3 bananas 1 cup frozen or fresh...

Sweet Potato & Banana Bread (Paleo, Grain Free, Gluten Free)

Sweet Potato & Banana Bread (Paleo, Grain Free,...

  It's always fun to incorporate veggies into a bread recipe and this one doesn't disappoint. Inspired by Shutthekaleup's recipe, it is clean & delicious and also GLUTEN, SOY, DAIRY...

Sweet Potato & Banana Bread (Paleo, Grain Free,...

  It's always fun to incorporate veggies into a bread recipe and this one doesn't disappoint. Inspired by Shutthekaleup's recipe, it is clean & delicious and also GLUTEN, SOY, DAIRY...

PROTEIN CELERY SNACKS (PALEO, KETO)

PROTEIN CELERY SNACKS (PALEO, KETO)

  Celery is pretty boring by itself but when you add fun proteins such as nut butters it is delicious.  There are many things you can add to celery but...

PROTEIN CELERY SNACKS (PALEO, KETO)

  Celery is pretty boring by itself but when you add fun proteins such as nut butters it is delicious.  There are many things you can add to celery but...

Nut Butter Blender Donuts (Gluten Free)

Nut Butter Blender Donuts (Gluten Free)

  We love this recipe and so do kids! So easy and fun when you make into donut shapes!  It is GLUTEN, SOY, DAIRY & REFINED SUGAR FREE.  1 banana ...

Nut Butter Blender Donuts (Gluten Free)

  We love this recipe and so do kids! So easy and fun when you make into donut shapes!  It is GLUTEN, SOY, DAIRY & REFINED SUGAR FREE.  1 banana ...

COOKIE DOUGH BITES (Made with Chickpeas)- Gluten, Soy & Dairy Free

COOKIE DOUGH BITES (Made with Chickpeas)- Glute...

These cookie dough bites are so good and you would never know they have chickpeas in them! Packed with protein, these are perfect for kids! It is also a fun...

COOKIE DOUGH BITES (Made with Chickpeas)- Glute...

These cookie dough bites are so good and you would never know they have chickpeas in them! Packed with protein, these are perfect for kids! It is also a fun...