Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Pumpkin Peanut Butter Muffins! (Flourless, Grain Free, Gluten Free)

Pumpkin Peanut Butter Muffins! (Flourless, Grai...

PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...

Pumpkin Peanut Butter Muffins! (Flourless, Grai...

PUMPKIN PEANUT BUTTER MUFFINS Healthy, grain free pumpkin muffins made with peanut butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin! . Ingredients: ...

Almond Blueberry Mug Cake (Gluten Free, Single Serving)

Almond Blueberry Mug Cake (Gluten Free, Single ...

    ALMOND BLUEBERRY MUG CAKE 3 tablespoons blanched almond flour 1/2 Super Pop almond blueberry bar crumbled  ⅛ teaspoon baking soda ⅛ teaspoon salt 1 tablespoon avocado oil or melted...

Almond Blueberry Mug Cake (Gluten Free, Single ...

    ALMOND BLUEBERRY MUG CAKE 3 tablespoons blanched almond flour 1/2 Super Pop almond blueberry bar crumbled  ⅛ teaspoon baking soda ⅛ teaspoon salt 1 tablespoon avocado oil or melted...

Family Friendly Gluten Free Applesauce Muffins Or Loaf

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...