Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Super Pop Churro Chia Nice Cream (Gluten and Dairy Free)

Super Pop Churro Chia Nice Cream (Gluten and Da...

This Churro Chia Nice Cream is delicious and can even be enjoyed for breakfast. Packed with fruit (bananas), omegas (chia seeds) and protein ( nut butter & Super Pop bar)...

Super Pop Churro Chia Nice Cream (Gluten and Da...

This Churro Chia Nice Cream is delicious and can even be enjoyed for breakfast. Packed with fruit (bananas), omegas (chia seeds) and protein ( nut butter & Super Pop bar)...

Banana-Spinach Pancake Pizza (Paleo, gluten free, and dairy-free)

Banana-Spinach Pancake Pizza (Paleo, gluten fre...

  *photo by thenaturalnurturer.com A delicious & healthy recipe the whole family WILL enjoy is not always an easy thing! This recipe by thenaturalnurturer.com is delicious and fun for to even serve...

Banana-Spinach Pancake Pizza (Paleo, gluten fre...

  *photo by thenaturalnurturer.com A delicious & healthy recipe the whole family WILL enjoy is not always an easy thing! This recipe by thenaturalnurturer.com is delicious and fun for to even serve...

The Harmful Effects of Sugar Alcohols and IMO Fiber Syrups On the Body

The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

1 comment

The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

1 comment
Gluten Free Pumpkin Pancakes

Gluten Free Pumpkin Pancakes

  Recipe inspired from: @cookieandkate.com These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note...

Gluten Free Pumpkin Pancakes

  Recipe inspired from: @cookieandkate.com These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & Dairy Free)

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

Vegan Avocado Chocolate Pudding! (Dairy Free, Soy Free, Gluten Free)

Vegan Avocado Chocolate Pudding! (Dairy Free, S...

   Vegan Avocado Chocolate Pudding So easy to make and your little ones will not even realize that they are devouring healthy fats and omegas from the avocados!   Recipe:  2...

Vegan Avocado Chocolate Pudding! (Dairy Free, S...

   Vegan Avocado Chocolate Pudding So easy to make and your little ones will not even realize that they are devouring healthy fats and omegas from the avocados!   Recipe:  2...

Super Pop Is Now C.L.E.A.N. Certified!

Super Pop Is Now C.L.E.A.N. Certified!

We are excited to announce that all our products are now C.L.E.A.N. certified. As a family run business, we make sure that all our ingredients are pure and natural so the whole...

Super Pop Is Now C.L.E.A.N. Certified!

We are excited to announce that all our products are now C.L.E.A.N. certified. As a family run business, we make sure that all our ingredients are pure and natural so the whole...

Banana Oatmeal Muffins (Gluten, Soy & Dairy Free)

Banana Oatmeal Muffins (Gluten, Soy & Dairy Free)

These banana oatmeal muffins are packed with nutrition and are so yummy! Make extra and store in the freezer for future snacking!  Ingredients 1.5 cups rolled oats or 1.5 cups oat flour  1/2...

Banana Oatmeal Muffins (Gluten, Soy & Dairy Free)

These banana oatmeal muffins are packed with nutrition and are so yummy! Make extra and store in the freezer for future snacking!  Ingredients 1.5 cups rolled oats or 1.5 cups oat flour  1/2...

Super Pop No Bake Key Lime Pie (Gluten, Soy & Dairy Free)

Super Pop No Bake Key Lime Pie (Gluten, Soy & D...

*photo from FedandFit.com We discovered this dairy free key lime pie recipe from FedandFit.com and added a little Super Pop twist to it. We added in our PB & Honey bars for...

Super Pop No Bake Key Lime Pie (Gluten, Soy & D...

*photo from FedandFit.com We discovered this dairy free key lime pie recipe from FedandFit.com and added a little Super Pop twist to it. We added in our PB & Honey bars for...