Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Leftover Sweet Potato Cookies! (Oat based, Gluten Free, Dairy Free)

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Pumpkin Almond Flour Muffins (Gluten Free, Grain Free)

Pumpkin Almond Flour Muffins (Gluten Free, Grai...

PUMPKIN ALMOND FLOUR MUFFINS    It's officially pumpkin season and we are loving it! This pumpkin muffin recipe is protein rich, full of healthy fats and delicious!! It is also...

Pumpkin Almond Flour Muffins (Gluten Free, Grai...

PUMPKIN ALMOND FLOUR MUFFINS    It's officially pumpkin season and we are loving it! This pumpkin muffin recipe is protein rich, full of healthy fats and delicious!! It is also...

PB CHURRO COOKIE DOUGH (Gluten Free)

PB CHURRO COOKIE DOUGH (Gluten Free)

      PB CHURRO COOKIE DOUGH Oh my...you will love this peanut butter cookie dough recipe! Takes less than 5 minutes to make and is absolutely delicious! Packed with...

PB CHURRO COOKIE DOUGH (Gluten Free)

      PB CHURRO COOKIE DOUGH Oh my...you will love this peanut butter cookie dough recipe! Takes less than 5 minutes to make and is absolutely delicious! Packed with...

Plant Based & Gluten Free Pumpkin Pie

Plant Based & Gluten Free Pumpkin Pie

  Shock your family & friends with this delicious plant based, gluten & dairy free pumpkin pie at Thanksgiving.  Ingredients Crust: 1.5 cups rolled oats use certified gluten-free for a GF option...

Plant Based & Gluten Free Pumpkin Pie

  Shock your family & friends with this delicious plant based, gluten & dairy free pumpkin pie at Thanksgiving.  Ingredients Crust: 1.5 cups rolled oats use certified gluten-free for a GF option...

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake   A protein shake that tastes like dessert! It is reach, creamy & delicious!! Enjoy!! Ingredients 1/2 cup canned pumpkin puree 1 medium banana sliced  1 cup vanilla greek yogurt (or dairy...

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake   A protein shake that tastes like dessert! It is reach, creamy & delicious!! Enjoy!! Ingredients 1/2 cup canned pumpkin puree 1 medium banana sliced  1 cup vanilla greek yogurt (or dairy...

Applesauce Banana Oat Muffins (Gluten Free)

Applesauce Banana Oat Muffins (Gluten Free)

APPLESAUCE BANANA OAT MUFFINS  These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...

Applesauce Banana Oat Muffins (Gluten Free)

APPLESAUCE BANANA OAT MUFFINS  These gluten free oat based muffins are the perfect grab & go breakfast or snack! Make extra and throw in the freeze for when you don't have...

Banana Almond Oat Cookies (Gluten, Soy & Dairy Free)

Banana Almond Oat Cookies (Gluten, Soy & Dairy ...

A gluten free cookie staple in our household, these nutrient dense protein cookies use oats, almonds and banana as the base.  They are light and with a cake like texture....

Banana Almond Oat Cookies (Gluten, Soy & Dairy ...

A gluten free cookie staple in our household, these nutrient dense protein cookies use oats, almonds and banana as the base.  They are light and with a cake like texture....

Almond Butter Chocolate Chip Oatmeal Donuts/Muffins

Almond Butter Chocolate Chip Oatmeal Donuts/Muf...

 Life is busy and sometimes you just need a snack the whole family will enjoy. We love baking here at the Super Pop HQ and always try and incorporate nutrient...

Almond Butter Chocolate Chip Oatmeal Donuts/Muf...

 Life is busy and sometimes you just need a snack the whole family will enjoy. We love baking here at the Super Pop HQ and always try and incorporate nutrient...

Almond Flour Blueberry Muffins (Gluten, Soy & Dairy Free)

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

Superfood Yogurt Bowl

Superfood Yogurt Bowl (Gluten Free)

This superfood yogurt bowl is perfect for breakfast or lunch! Packed with veggies and protein, it is nutrient dense and filling.  Roasted sweet potatoes  Super Pop almond blueberry bar  Vanilla...

Superfood Yogurt Bowl (Gluten Free)

This superfood yogurt bowl is perfect for breakfast or lunch! Packed with veggies and protein, it is nutrient dense and filling.  Roasted sweet potatoes  Super Pop almond blueberry bar  Vanilla...

Almond Butter Banana Blueberry Donuts with Video! (Gluten, Soy & Dairy Free)

Almond Butter Banana Blueberry Donuts with Vide...

We recently took over Bubble Goods Instagram page and made some delicious almond butter banana blueberry donuts. These are the ultimate healthy donuts! Check out video here!  These are super easy to make and...

Almond Butter Banana Blueberry Donuts with Vide...

We recently took over Bubble Goods Instagram page and made some delicious almond butter banana blueberry donuts. These are the ultimate healthy donuts! Check out video here!  These are super easy to make and...

The Best Healthy Churro Bread (Gluten Free, Dairy Free)

The Best Healthy Churro Bread (Gluten Free, Dai...

We love a good & healthy bread recipe and this one doesn't disappoint. Adapted from Rachel Mansfeild, this Healthy Churro Bread is free of gluten, soy & dairy and packed...

The Best Healthy Churro Bread (Gluten Free, Dai...

We love a good & healthy bread recipe and this one doesn't disappoint. Adapted from Rachel Mansfeild, this Healthy Churro Bread is free of gluten, soy & dairy and packed...

Super Pop Churro Chia Nice Cream (Gluten and Dairy Free)

Super Pop Churro Chia Nice Cream (Gluten and Da...

This Churro Chia Nice Cream is delicious and can even be enjoyed for breakfast. Packed with fruit (bananas), omegas (chia seeds) and protein ( nut butter & Super Pop bar)...

Super Pop Churro Chia Nice Cream (Gluten and Da...

This Churro Chia Nice Cream is delicious and can even be enjoyed for breakfast. Packed with fruit (bananas), omegas (chia seeds) and protein ( nut butter & Super Pop bar)...

Super Pop Gluten Free Chocolate Mug Cake (Microwaveable & Easy)

Super Pop Gluten Free Chocolate Mug Cake (Micro...

  Even though we have tons of our time on our hands lately due to quarantining at home it still feels like we have less time. Baking seems more tedious...

Super Pop Gluten Free Chocolate Mug Cake (Micro...

  Even though we have tons of our time on our hands lately due to quarantining at home it still feels like we have less time. Baking seems more tedious...

Gluten Free Chocolate Muffins with Adaptogens

Gluten Free Chocolate Muffins with Adaptogens

These cake like gluten free chocolate adaptogen muffin recipe is delicious and good for you! Packed with oat & almond flour it is nutrient dense and with the addition of Reishi mushrooms you get a super...

Gluten Free Chocolate Muffins with Adaptogens

These cake like gluten free chocolate adaptogen muffin recipe is delicious and good for you! Packed with oat & almond flour it is nutrient dense and with the addition of Reishi mushrooms you get a super...

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, Dairy Free)

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, ...

Super simple and easy, these gluten free peanut butter chocolate blondies will be a hit for the whole family. Most of the ingredients are pantry staples and REAL FOOD! Enjoy!  INGREDIENTS 1...

PEANUT BUTTER CHOCOLATE BLONDIES (Gluten Free, ...

Super simple and easy, these gluten free peanut butter chocolate blondies will be a hit for the whole family. Most of the ingredients are pantry staples and REAL FOOD! Enjoy!  INGREDIENTS 1...

PEANUT BUTTER & CHOCOLATE NICE CREAM (Gluten, Dairy Free)

PEANUT BUTTER & CHOCOLATE NICE CREAM (Gluten, D...

  With summer approaching we are excited to make more frozen desserts like this treat. Super quick to make and family friendly! Enjoy  PEANUT BUTTER & CHOCOLATE NICE CREAM  Ingredients...

PEANUT BUTTER & CHOCOLATE NICE CREAM (Gluten, D...

  With summer approaching we are excited to make more frozen desserts like this treat. Super quick to make and family friendly! Enjoy  PEANUT BUTTER & CHOCOLATE NICE CREAM  Ingredients...

Family Friendly Gluten Free Applesauce Muffins Or Loaf

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...

Family Friendly Gluten Free Applesauce Muffins ...

GLUTEN FREE APPLESAUCE MUFFINS  1 large egg 1/2 cup softened grass fed butter  1/2 cup coconut sugar  1 1/2 cups gluten-free oat flour 1 1/2 teaspoons baking soda 3/4 teaspoon...

Super Pop Banana Bread Donuts (Gluten Free)

Super Pop Banana Bread Donuts (Gluten Free)

  Gluten free Banana Bread is delicious but it is slightly more fun when you put it in a donut pan. For extra fun you can drizzle chocolate on it!...

Super Pop Banana Bread Donuts (Gluten Free)

  Gluten free Banana Bread is delicious but it is slightly more fun when you put it in a donut pan. For extra fun you can drizzle chocolate on it!...

Banana-Spinach Pancake Pizza (Paleo, gluten free, and dairy-free)

Banana-Spinach Pancake Pizza (Paleo, gluten fre...

  *photo by thenaturalnurturer.com A delicious & healthy recipe the whole family WILL enjoy is not always an easy thing! This recipe by thenaturalnurturer.com is delicious and fun for to even serve...

Banana-Spinach Pancake Pizza (Paleo, gluten fre...

  *photo by thenaturalnurturer.com A delicious & healthy recipe the whole family WILL enjoy is not always an easy thing! This recipe by thenaturalnurturer.com is delicious and fun for to even serve...

The Harmful Effects of Sugar Alcohols and IMO Fiber Syrups On the Body

The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

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The Harmful Effects of Sugar Alcohols and IMO F...

  We all want to eat healthy and fuel our body with nutritious foods. Unfortunately, some "healthy" snacks are marketed as good for you and they aren't. Many low sugar/keto fad snack...

1 comment
Gluten Free Pumpkin Pancakes

Gluten Free Pumpkin Pancakes

  Recipe inspired from: @cookieandkate.com These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note...

Gluten Free Pumpkin Pancakes

  Recipe inspired from: @cookieandkate.com These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & Dairy Free)

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

Peanut Butter Banana Oat Cookies (Gluten Free)

Peanut Butter Banana Oat Cookies (Gluten Free)

 Eat these peanut butter banana oat cookies for breakfast or a snack, these are super easy to make and delicious! GLUTEN, SOY, & DAIRY FREE!  Ingredients:  2 bananas 1 egg...

Peanut Butter Banana Oat Cookies (Gluten Free)

 Eat these peanut butter banana oat cookies for breakfast or a snack, these are super easy to make and delicious! GLUTEN, SOY, & DAIRY FREE!  Ingredients:  2 bananas 1 egg...