Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle!

Healthy Living Tips

Leftover Sweet Potato Cookies! (Oat based, Gluten Free, Dairy Free)

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Leftover Sweet Potato Cookies! (Oat based, Glut...

If you have leftover sweet potatoes, then here is an easy and nutritious cookie recipe incorporating them. Enjoy!  * INGREDIENTS  1 cup roasted mashed sweet potato  1 ripe mashed banana ...

Super Pop Air Fryer Cookie Bar Bites (Plant Based, Gluten Free)

Super Pop Air Fryer Cookie Bar Bites (Plant Bas...

AIR FRYER BAR COOKIE BITES  We are loving our new air fryer and have been cooking up some great stuff! We recently tried popping in our Super Pop bars to...

Super Pop Air Fryer Cookie Bar Bites (Plant Bas...

AIR FRYER BAR COOKIE BITES  We are loving our new air fryer and have been cooking up some great stuff! We recently tried popping in our Super Pop bars to...

Banana Almond Oat Cookies (Gluten, Soy & Dairy Free)

Banana Almond Oat Cookies (Gluten, Soy & Dairy ...

A gluten free cookie staple in our household, these nutrient dense protein cookies use oats, almonds and banana as the base.  They are light and with a cake like texture....

Banana Almond Oat Cookies (Gluten, Soy & Dairy ...

A gluten free cookie staple in our household, these nutrient dense protein cookies use oats, almonds and banana as the base.  They are light and with a cake like texture....

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & Dairy Free)

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

SWEET POTATO BREAKFAST COOKIES (Gluten, Soy & D...

    We recently made these delicious and simple sweet potato breakfast cookies. The smell of these in the oven is wonderful and once they are done the whole house...

Peanut Butter Banana Oat Cookies (Gluten Free)

Peanut Butter Banana Oat Cookies (Gluten Free)

 Eat these peanut butter banana oat cookies for breakfast or a snack, these are super easy to make and delicious! GLUTEN, SOY, & DAIRY FREE!  Ingredients:  2 bananas 1 egg...

Peanut Butter Banana Oat Cookies (Gluten Free)

 Eat these peanut butter banana oat cookies for breakfast or a snack, these are super easy to make and delicious! GLUTEN, SOY, & DAIRY FREE!  Ingredients:  2 bananas 1 egg...